Stamina (30 minutes), Every Friday at 10am
Serenity (30 minutes), Every Saturday at 9am
Our Wellness Classes will be a series of classes based on mind, body and energy healing. Our Serenity Class and our Stamina Class are two of our Wellness classes that focus on the body and its energy. These classes will be given on Friday mornings at 10am and Saturday mornings at 9am. The fee is $15 for each class.
The Serenity Class
In order for our bodies and minds to function well, it is essential that we focus on correct breathing and relaxation techniques. Whether you’re an athlete looking for a competitive edge or someone who struggles with sleep, anxiety, or depression, this theme will teach you how to reach that state of tranquility, concentration, and calmness. This class is offered every Saturday at 9AM.
The Stamina Class
Stamina is vital for staying active throughout the day, both physically and mentally, without fatigue. This theme is focused on boosting energy levels and stamina. This class is offered every Friday at 10AM.
Core Fusion Class with Kim
The "Core Fusion" class will be focusing on strength using resistance bands, therapy balls and your own body weight to improve your overall strength - focusing on a strong core. All are welcome.