Our Wellness Classes will be a series of classes based on mind, body and energy healing. Our Serenity Class and our Stamina Class are two of our Wellness classes that focus on the body and its energy.
In order for our bodies and minds to function well, it is essential that we focus on correct breathing and relaxation techniques. Whether you’re an athlete looking for a competitive edge or someone who struggles with sleep, anxiety, or depression, this theme will teach you how to reach that state of tranquility, concentration, and calmness.
Stamina is vital for staying active throughout the day, both physically and mentally, without fatigue. This theme is focused on boosting energy levels and stamina.
Serene yoga is a class that promotes the sense of serenity through smooth flows of yoga poses.