Our Wellness Classes will be a series of classes based on mind, body and energy healing. Our Serenity Class and our Stamina Class are two of our Wellness classes that focus on the body and its energy.
In order for our bodies and minds to function well, it is essential that we focus on correct breathing and relaxation techniques. Whether you’re an athlete looking for a competitive edge or someone who struggles with sleep, anxiety, or depression, this theme will teach you how to reach that state of tranquility, concentration, and calmness.
Stamina is vital for staying active throughout the day, both physically and mentally, without fatigue. This theme is focused on boosting energy levels and stamina.
Serene yoga is a class that promotes the sense of serenity through smooth flows of yoga poses.
Prana Fusion- This is a combination of Qi Gong, Breathing Techniques, Tai Chi and yoga poses. All are combined together to create a synergistic flow. Taught by Dr. Kuan every Wednesdsay at 9:00 AM.
Tai Chi & Qi Gong 101- Learn the art of Tai Chi & Qi Gong with Dr. Kuan, who has been a practitioner for many years. This class will introduce you to these two forms of Chinese martial arts. Tai Chi & Qi Gong have many health benefits such as the reduction of stress, increased mobility, strength, stamina, and much more. Taught by Dr. Kuan every Saturday at 9:00 AM.
Crystal Bowl Sound Healing- As you relax in restorative postures, the healing sounds from crystal bowls, singing bowls, chimes, and other instruments will be played. This class will help you relax and release tension from the body and mind. You will feel as if you are immersed in a healing sound bath. Each bowl has a vibration that balances a specific chakra, one of the major energy centers of the body. This class is great for everyone, even those new to yoga! Taught by Melissa every Friday at 7:00 PM.
All Levels Vinyasa - This is a moderately paced vinyasa flow, meaning that we transition seamlessly from one pose to the next. You will be guided throughout each pose to make sure you receive the full benefit of the postures. Each class will start and end with a brief meditation. The class has a positive energetic feel and you will leave the class feeling empowered, strong, and limber. Taught by Coryanne every Tuesday at 5:30 PM.
Interval Cardio and Core -This class is designed to strengthen core muscle groups through a variety of standing and floor exercises. During the interval training section of class participants will build cardiovascular function through repeated short, intense bursts of exercise. There will be a special focus on movements and breathing that engage and condition the muscles of the core. Taught by Kristine every Wednesday at 5:30PM
Reiki - is a gentle healing practice that balances our energy system. Yoga balances our body, mind, and spirit. Enjoy the union of these two beautiful practices together in one class as you move through an all levels posture flow and then lie back for a long relaxation during which everyone will receive Reiki energy. Through energy exchange, the practice of Reiki can heal the physical body as many injuries or illnesses begin within our energetic field. With the reduced class size everyone will experience individual attention. Our group Reiki class is designed to alleviate stress and promote inner peace and tranquility. Taught by Trinity every Friday at 6:00 PM.
Deep Stretch- In this class you will stretch deep into the body so that you leave feeling loose, open and light. We allow the muscles to warm up through a vinyasa flow in order to be able to surrender deeper into the stretches. This class will give you space to slow down, tune in, and open and expand the body and mind. This class is great for all levels, even beginner's since we will be moving at a slower pace in order to stretch deeper into the body. Taught by Alicia every Friday at10:30AM.
Mandala Mixed Flow -is a flowing class that cultivates presents by connecting movement with breath. This class will sweetly encourage any level of yogi to move out of their comfort zone. Beginning with the basic posture and given the option to deepen the postures at your own pace.This class is set to great music and brings a bit of lightheartedness and a sense of community to each student. Taught by Julia every Thursday at 9:30 AM
Mindful Gentle Yoga- You'll flow mindfully at a moderate pace, using your breath as a guide. We'll pause along the way to explore the finer alignment details with personalized modifications of each pose to guide you into feeling more balanced and integrated while cultivating a deep equanimity. Taught by Yumiko every Thursday at 5:30 PM and on Saturday at 10:00 AM.
Energy Balance/Pre-Natal - class is a classical and holistic approach to Hatha Yoga that stretches and tones the entire body both physically and energetically. This class is one of the slower paced styles of Yoga utilizing postures and breathing exercises to harmonize the body, mind, and spirit. Each class aims to develop a progression in the learning and the practice of the Yoga postures while respecting the capacities of the student. As the student continues to practice, a balance of ones' energy extends from the Yoga mat and into their everyday lives and even to those around them. Taught by Poonam every Wednesdays at 10:15 AM
Zumba- The Zumba® program is a Latin-inspired, dance-fitness class that incorporates Latin plus international music and dance movements. The high-intensity music creates a dynamic, exciting, and exhilarating party like atmosphere during the class. A Zumba® class combines fast and slow rhythms that tone and sculpt the body using an aerobic/fitness approach to achieve a unique blended balance of cardio and muscle-toning benefits. It integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. The cardio-based dance movements are easy-to-follow steps that include body sculpting, which targets areas such as gluteus, legs, arms, core, abdominals and the most important muscle in the body—the heart! A Zumba® class takes you on a journey around the world as you dance to rhythms of Merengue, Salsa, Cumbia, Reggaetón, Flamenco, Samba, Soca, Belly Dance, Quebradita, Tango and other world rhythms. Taught by Gurdeep every Friday at 11:00 AM