Serenity (30 minutes), Every Friday at 10 am, Dr. Kuan
Stamina (30 minutes), Every Friday at 11 am, Dr. Kuan
Serene Yoga (45 Minutes), Every Saturday at 9 am, Lauren
Our Wellness Classes will be a series of classes based on mind, body and energy healing. Our Serenity Class and our Stamina Class are two of our Wellness classes that focus on the body and its energy. These classes will be given on Friday mornings at 10am and 11am. The fee is $15 for each class.
In order for our bodies and minds to function well, it is essential that we focus on correct breathing and relaxation techniques. Whether you’re an athlete looking for a competitive edge or someone who struggles with sleep, anxiety, or depression, this theme will teach you how to reach that state of tranquility, concentration, and calmness. This class is offered every Friday at 10am.
Stamina is vital for staying active throughout the day, both physically and mentally, without fatigue. This theme is focused on boosting energy levels and stamina. This class is offered every Friday at 11am.
Serene yoga is a class that promotes the sense of serenity through smooth flows of yoga poses.