Our Wellness Classes will be a series of classes based on mind, body and energy healing. All classes are designed to restore and promote better state of your body, mind and spirit.
Be Sure To Schedule Your Class Online To Ensure Your Spot!
During the time of pandemic we offer outdoor Tai Chi, Qi Gong and Pranayama class at Terhune park in Matawan.
All of our classes are designed to support you on your journey towards optimum health. Every individual has their own specific needs, therefore we offer a variety of classes so that you can find exactly what serves you. Browse our classes and sign up by clicking the link at the bottom of the page .
Prana Fusion: This is a combination of Qi Gong, breathing techniques (Pranayama), Tai Chi and yoga poses. All are combined together to create a synergistic flow.
Vinyasa: All levels welcome! This is a moderately paced vinyasa flow, meaning that we transition seamlessly from one pose to the next. You will be guided throughout each pose to make sure you receive the full benefit of the postures. The class has a positive energetic feel and you will leave the class feeling empowered, strong, and limber.
Core Stability: Work on developing your core strength and stability while stretching your body and mind. This class includes mindful breathing and meditation, asana, and relaxation. All experience levels are welcome to join!
Core Stability and Restorative: In this class, be present as we work through a flow that will allow you to open up and radiate your inner light with a restorative sequence to practice control of the mind when the body is still. This class is for the beginning or the advanced yoga practitioner, seeking acceptance of what is, revival of their true self, and restoration.
Tai Chi & Qi Gong: Learn the art of Tai Chi & Qi Gong with Dr. Kuan, who has been a practitioner for many years. This class will introduce you to these two forms of Chinese martial arts. Tai Chi & Qi Gong have many health benefits such as the reduction of stress, increased mobility, strength, stamina and much more.
Chair Yoga: Chair Yoga is designed for anyone who is new to yoga or already practicing but seeking new ways to stretch, breathe and grow stronger in the body, mind and spirit. Joining a chair practice introduces a new community of people who come together to create health in the body, peace in the mind and an opening of the heart. This 50 minute class allows practitioners to explore how the chair helps inform posture, movement and breathing. Each class begins with meditation and breath techniques and explores flows (poses that are put together and work in harmony with the body) and strengthening of various muscle groups in a safe, nurturing environment.
Beginners Yoga: This is an introduction class to the wonderful practice of yoga. Beginners Yoga has a slower paced allowing students to focus on developing clear and safe alignment in foundational poses. Come tune into your body and mind, and maybe even break a sweat in a supportive environment. Everyone is welcome no experience needed.
Mandala Mixed Flow: Mandala Mixed Flow is a flowing class that cultivates presents by connecting movement with breath. This class will sweetly encourage any level of yogi to move out of their comfort zone. Beginning with the basic posture and given the option to deepen the postures at your own pace.This class is set to great music and brings a bit of lightheartedness and a sense of community to each student.
Kid's Yoga: In this playful practice for ages 5-12, yoga is introduced through breath work and posture integration. The practice allows students to find physical and emotional growth through creative activities, games and themed flows. Parents must stay with their kids for the duration of the class.